What Is 75 Best? A Realistic, Soul-First Alternative to 75 Hard
If you’ve ever tried 75 Hard, you know it’s… a lot. Intense rules. Zero flexibility. All-or-nothing discipline. But what if you could pursue personal growth, discipline, and embodiment without burning out or beating yourself up?
That’s where 75 Best comes in.
What Is 75 Best?
75 Best is a 75-day self-development challenge created by TikTok creator @discussionswithmyself. It draws inspiration from 75 Hard but swaps the rigidity for something more human, joyful, and intuitive.
It’s not about following a strict set of rules.
It’s about embodying your best self every single day—mind, body, and soul.
Instead of ticking off hardline tasks, you focus on living as your highest self and becoming her (or him or them) through small, intentional acts.
How Does 75 Best Work?
There’s no official checklist, but the pattern is clear. Each day is a container for transformation, centered around these core habits:
1. Embodiment First Thing in the Morning
Start each day by visualizing and feeling into your best self—who they are, how they feel, how they move, think, and speak. This often includes:
Grounding exercises
Breathwork
Affirmations
Looking at your vision board
No phone for at least an hour after waking up
This isn’t just mindset work—it’s identity work.
2. Present Eating
Slow. Intentional. No distractions. Your best self honors their body and their meals. And yes, this one’s surprisingly hard. But it’s about awareness, not perfection.
3. Meditation
Every day. Doesn’t have to be long or fancy. Just a chance to connect, detach from the noise, and “tap into the quantum field,” as the creator says (shout out to Dr. Joe Dispenza, whose book Becoming Supernatural is her constant companion).
4. Hype Walks (a.k.a. Self-Love on the Move)
Rollerblading, walking, biking—it doesn’t matter. What matters is talking to yourself with love and power. Say affirmations. Thank your body. Get loud about how awesome you are.
5. Something for Your Body, Mind, and Soul
Every day, do something intentional for each:
Body: Move how you feel—lift, stretch, swim, rollerblade, bike, hike, or just rest.
Mind: Read. Listen to an audiobook. Learn something. (She’s rereading The Alchemist throughout.)
Soul: Paint, cook, spend time with family, try something new, or play like your inner child would.
6. Nighttime Routine
Before bed, the routine is gentle and reflective:
Write a gratitude list
Do a brief daily check-in (“What the fuck is up?”)
Write the alphabet (she’s learning to be ambidextrous)
Look at your vision board
No phone for at least an hour before sleep
What Happens When You Fall Short?
You keep going.
There are days she feels awful. Days she doesn’t check every box. Days where life gets in the way. And it’s fine. Because the mission isn’t perfection—it’s becoming.
It’s about consistency over intensity. Grace over grind. And tuning in instead of checking out.
Why 75 Best Might Be Right for You
You want to change your life without shaming yourself.
You’re tired of burnout culture and hustle worship.
You want to rebuild your relationship with yourself—gently, daily, and holistically.
You want a challenge that honors your energy and your humanity.
How to Start
Define your best self in writing. Who are they? What do they do each day? How do they feel?
Create a vision board that reflects the life you’re building.
Pick 1-3 daily practices in each category (mind, body, soul) that you can realistically do.
Wake up, embody, and begin.
Repeat for 75 days. Adjust with compassion. Show up anyway.
In today’s fast-paced digital landscape, staying ahead means harnessing the right technology and applying it strategically. I’m Erich Stauffer, an AI-driven eCommerce consultant, Shopify expert, and marketing strategist. Over the past two decades, I’ve helped businesses navigate complex challenges in IT, marketing, and eCommerce. Now, I’m combining that experience with artificial intelligence to deliver solutions that drive real results.
Why AI Matters for Online Retail
Artificial intelligence and machine learning aren’t just buzzwords anymore. They’ve become essential tools for businesses that want to compete at scale. Here’s why embracing AI is a game-changer:
Data-Backed Decisions – Traditional marketing tactics rely on intuition and fragmented data. AI changes that by analyzing vast datasets—past sales, customer behavior, traffic sources, and more—and turning them into clear insights. When you understand who your customers really are and what they want, you stop guessing. You start making decisions based on evidence.
Automation to Save Time and Money – Managing product catalogs, synchronizing inventory, and keeping your store updated can eat up hours each week. AI-powered automation tackles repetitive tasks—updating stock levels, pushing new product launches, and even tagging items correctly—so you and your team can focus on higher-value work. Automation isn’t about removing people; it’s about freeing them from tedious tasks.
Personalization That Converts – Generic email blasts and one-size-fits-all landing pages won’t cut it anymore. Personalization elevates the shopping experience by showing customers products they’re most likely to buy, at the moment they’re ready to buy. AI-driven segmentation and recommendation engines turn your site into a personalized storefront that adapts to each visitor in real time. The result is higher click-through rates, more cart completions, and ultimately, increased revenue.
My Approach: Clarity, Collaboration, and Action
I get asked all the time what sets my services apart. Here’s the short answer: I don’t just deliver recommendations—I provide clear, step-by-step guidance to implement them. Whether you’re launching a new product or optimizing an existing store, my approach follows three principles:
Diagnose the Core Issue – Every business has unique challenges. Instead of applying generic solutions, I start by mapping out your current workflows, data sources, and pain points. Do inventory counts take days? Are your marketing campaigns underperforming? We get specific about what needs to change.
Design AI-Enhanced Processes – Once we’ve identified the bottlenecks, I architect solutions that leverage AI where it matters most. For example, we might implement a predictive pricing model that adjusts product prices automatically based on competitor moves and seasonal demand. Or we could set up a machine-learning algorithm to forecast inventory needs so you never run out of best-sellers—or overstock items that don’t sell.
Implement with Precision – Ideas mean nothing without execution. I work alongside your in-house team (or serve as your team, if needed) to integrate AI tools, configure Shopify apps, and set up automated workflows. I provide documentation, training, and hands-on support so your team can maintain and adapt these solutions on their own. No vague recommendations—everything is delivered with clear instructions, timelines, and measurable milestones.
Key Services I Offer
Data-Backed eCommerce Marketing Strategies – By combining historical sales data from Shopify with website analytics, I build machine-learning models to segment customers and predict their lifetime value. You’ll know exactly which segments to target, which channels drive the best ROI, and which products to promote at any given time.
Automated Product Management & Inventory Workflows – From syncing inventory across sales channels to dynamically adjusting stock levels, I implement AI-powered inventory tools that reduce stockouts and overstock situations. This ensures that you maximize sales without tying up capital in excess inventory.
Personalized Customer Experiences – Using recommendation engines and predictive analytics, I help Shopify stores present personalized product recommendations, dynamic landing pages, and targeted email campaigns. This level of personalization leads to higher conversion rates, better customer retention, and increased average order values.
Chatbots & AI Customer Support – Customer questions don’t follow a 9-to-5 schedule. AI chatbots can handle routine inquiries—order status, shipping questions, simple troubleshooting—so your support team can focus on complex issues. I’ll configure chatbot platforms that integrate seamlessly with Shopify and your CRM, ensuring every customer interaction is smooth and productive.
Predictive Analytics for Pricing & Promotions – Setting sale prices, running promotions, and discounting products can be a guessing game. I build predictive pricing models that analyze competitor pricing, seasonal demand curves, and historical sales performance. This approach lets you set strategic prices and run promotions that drive urgency without eroding margins.
Why Work with Me
Two Decades of Experience – I’ve seen the evolution of eCommerce from early storefronts to modern AI-powered platforms. I know what works, what doesn’t, and how to avoid common pitfalls.
Integrated Skill Set – As a former product manager and business analyst, I bridge technical implementation and business strategy. You get solutions that are not just technically sound but also aligned with your overall goals.
Straightforward Communication – No fluff. I tell it like it is. If something won’t work or if it’s not cost-effective, I’ll say so. At the same time, I give clear, encouraging guidance on how to move forward.
Forward-Thinking Mindset – AI is not a one-and-done solution. It evolves. I stay on top of the latest advancements to ensure your store remains competitive in the years ahead.
Let’s Take Your Store to the Next Level
If you’re ready to stop guessing and start growing with data-backed, AI-driven strategies, let’s talk. Whether you need to overhaul your Shopify store, implement intelligent automation, or launch a cutting-edge marketing campaign, I’ll help you map out a pragmatic, forward-looking plan. Contact me to schedule a free discovery call. Let’s build the future of your eCommerce business—together.
Have you ever wondered what actually happens in your brain when you think a thought, hear a sound, or recall a memory? We throw around phrases like “processing information” or “making a decision,” but under the hood, your brain is orchestrating a staggeringly complex dance of electrical impulses, chemical signals, and synchronized network activity.
This post breaks down that process into six major stages—tracking how a sound becomes a conscious thought and how that thought is shaped by memory, emotion, and attention.
This system of distributed, dynamic thought processing in the brain—where concepts are not static but reenacted through multiple sensory and associative systems—directly supports the foundation of innovation. It’s not just about storing ideas but being able to recombine them in novel ways. This is the cognitive groundwork behind what Cal Newport, drawing from Steven Johnson and Stuart Kauffman, calls the adjacent possible. Just as a thought in the brain forms by connecting distant neural assemblies, so too do groundbreaking ideas form by linking once-unrelated concepts at the edges of our understanding. When your brain lights up in multiple regions simultaneously, it’s not noise—it’s the birth of potential. To see how this plays out at the frontier of innovation, intelligence, and idea synthesis, read this post on The Adjacent Possible, Intelligence, and the Logic of Innovation.
Synapse-Level Mechanics: Where Thought Begins
At the most fundamental level, thoughts are patterns of electrical activity between neurons. These spikes, called action potentials, travel down axons and arrive at synapses, where they trigger the release of neurotransmitters. These chemicals cross the synaptic gap and influence whether the next neuron fires or stays silent.
Repeated activation strengthens these synaptic connections (long-term potentiation), while disuse weakens them (long-term depression). These dynamic links form the “cell assemblies” that encode everything from your name to your favorite song.
The way your brain handles thoughts—through distributed networks, sensory reenactments, and dynamic integration—forms the biological basis of heuristic thinking. Heuristics aren’t just mental shortcuts; they’re efficiency strategies that reflect how the brain actually operates when navigating complexity. Instead of computing every possibility, your brain selects the most salient patterns, prioritizes action, and leans on past associations—all through rapid-fire synaptic processing. Whether you’re using trial and error, working backward, or relying on a gut instinct, you’re leveraging the same systems that enable neurons to fire in coordinated patterns to create meaning from ambiguity. For a breakdown of practical, proven heuristic strategies your brain is likely already using, check out this post on heuristic thinking and mental models.
From Air Vibrations to Cortical Code: Tagging the Sound with Meaning
Take sound, for example. Vibrations in the air reach your ears and stimulate hair cells in the cochlea, converting physical motion into nerve impulses. These signals travel up to the brainstem, then to the thalamus, and finally to the primary auditory cortex (A1), where they’re mapped based on frequency. Your brain essentially builds a 2D “sound map” using spatially-organized neurons.
Once the auditory signal reaches the cortex, the hippocampus jumps in. This region acts like an index system—it links the new sensory input with existing memory, emotion, and knowledge stored in other brain regions. If you hear a song from your childhood, it’s the hippocampus that ties the music to your memories, emotions, and even the smell of your childhood home.
These associations are built by co-activating neuron assemblies and binding them through synaptic plasticity. When one part of the network lights up later, the rest can be reactivated too—this is how recall works.
Why Multiple Regions Light Up at Once
A thought rarely involves just one part of the brain. Your brain uses synchronized oscillations—bursts of activity in specific frequency ranges (like gamma waves)—to let distant brain regions communicate. It’s a bit like tuning into the same radio frequency across the cortex.
This synchronization allows visual areas, auditory regions, emotional centers, and memory stores to coordinate, building a unified experience out of fragmented data.
Selecting What Matters: The Gatekeeper System
With so much happening at once, how does the brain choose what becomes conscious thought?
That job falls to a trio: the prefrontal cortex, basal ganglia, and thalamus. These areas filter and prioritize neural activity, amplifying what’s important and suppressing the rest. Dopamine plays a key role here, signaling what’s rewarding, novel, or worth your attention.
The “winning” signals are broadcast across the global workspace—a network that’s believed to be the basis of conscious awareness. Competing thoughts or sensory data are suppressed. Only one signal gets through at a time.
Weaving It Into a Narrative
Once a thought makes it into the workspace, it doesn’t just float in isolation. The default mode network (DMN), which is active during introspection and daydreaming, steps in to stitch that thought into your ongoing mental narrative. This is where meaning, self-relevance, and memory encoding take place.
The DMN ensures that your thoughts are not just abstract data but part of a coherent story—you.
The neural mechanics behind thought formation—where cues activate sensory networks, processes unfold across distributed circuits, and outcomes are reinforced—map almost perfectly to what Charles Duhigg calls the habit loop: cue, process, reward. At the synaptic level, your brain favors efficiency. Repeated patterns become default pathways not because they’re optimal, but because they’re fast and familiar—this is the essence of habit formation. What Duhigg describes on the organizational level as “keystone habits” mirrors how the brain streamlines complex activity into automatic routines. In both cases, it’s not about removing the habit (or network), but rewiring the middle: swapping in a new process while keeping the same cue and reward. To explore how this applies to individuals, companies, and culture, check out this post on The Power of Habit and organizational behavior.
Just as your brain coordinates countless inputs across multiple networks to form a single thought, organizations also rely on complex information systems to collect, process, and synthesize data into actionable insight. In both cases, the value lies not only in storing information, but in how that information is retrieved, prioritized, and made meaningful within a broader context. The brain’s “global workspace” mirrors what a well-structured Management Information System (MIS) does for a business: integrating disparate data sources, filtering noise from signal, and surfacing the most relevant information for decision-making. To explore how this same principle scales up from neurons to networks, read this related post on Information Systems and MIS and how they function as the cognitive backbone of modern enterprises.
Final Thoughts
A single thought is not a “thing” stored somewhere in the brain. It’s a dynamic event—a flash of electrical and chemical activity spread across a network, shaped by memory, filtered by attention, and bound together through rhythms. It’s messy, beautiful, and efficient. And it’s happening thousands of times a second.
If you want to shape what you think and remember, focus on attention, repetition, and meaning. Your brain will do the rest.
Recently, I asked ChatGPT to do something different.
I didn’t want tips or comfort. I didn’t want affirmation. I wanted confrontation. So I gave it a prompt:
“Act like a no-fluff transformational coach. Help me get brutally clear about who the best version of me really is—not some fantasy, but the grounded, embodied version of me that shows up in all areas of life with purpose and power. Ask me these questions one at a time. Press me. Challenge my excuses. Hold up the mirror. I want clarity, not comfort.”
And it did.
What followed was not a back-and-forth. It was a mirror being held up to my face and a fire being lit under my feet.
The process began with relationships. I told ChatGPT I wanted to live shame-free, confident, self-assured, and intentional in my romantic life, my family, and my friendships. But that wasn’t enough. It pressed:
“What does that look like? What does the movie scene look like?”
So I described it:
I tell my partner, “That was a long time ago—I don’t do that anymore. I’m focused on the future.”
When family crosses a boundary, I say, “Thank you, but I don’t accept that. I know who I am.”
When a friend repeats the same cycle, I say, “This is what you want. This is what you’ve practiced. This is what you got.”
That was just the start.
Then we moved into finances.
I told it I believed money flows to me because I provide value. I budget. I plan. I build systems and income streams. I’m not just hustling—I’m stewarding.
But again, it pressed:
“What are the receipts? What would the best version of you do with money?”
I laid it out:
I’ve built multiple income streams.
I net around $10k/month.
I give to church and causes.
I automate investments.
And yet—I had no runway. That’s where the gap was.
Then came health.
I said I walk 10,000 steps a day. I train. I eat high protein, low carb. I pray, breathe, and reflect when I’m anxious. But when chaos hits?
“I break my diet. Then my boundaries. Then my fitness.”
That was a gut punch. But it was real. And that truth mattered.
It reminded me: if I want to perform under pressure, I must strain when things are calm. I’m training for purpose, not performance. Fitness is spiritual.
And then we got to purpose.
I explained that I build systems that make things more efficient and help people. I create communities. I write. I consult. I make content. But ChatGPT pressed again:
“What kingdom dies if you stay silent?”
That shook me.
I realized: I help business owners, ecommerce leaders, and people stuck in careers or relationships. I create spaces where people feel seen and heard. I’m the tide that raises all boats.
And then came the dagger:
“Where are you playing small?”
I confessed: I dilute my message. I play around on social media, hiding the real work behind entertainment. I spread myself across channels to stay safe, not great. I’ve been fragmenting my power.
From there, I declared what I refuse to do anymore:
I refuse to be afraid of the internet’s opinions.
I refuse to numb out and self-sabotage.
I refuse to pretend I’m not built to lead.
And I remembered the code I’ve lived by, but never written out:
The Douglas Accords: I will continue to be me even when no one is watching. I will continue to build even when no one is clapping. I will continue to connect even if I never get reciprocation. Because I am a lover, a fighter, a businessman, and a creative.
Finally, ChatGPT asked:
“If you stepped into that version of yourself today—how would you walk, speak, think, decide, and love differently?”
And I answered:
I would sit up straight.
I would work with intention.
I would use my time wisely.
I would build systems and habits that serve me.
I would be a good steward.
I would love deeply, forgive completely, focus on the present, and move forward with intention.
This wasn’t a chat. It was a personal revival.
So I’m sharing it here, not as a proclamation of achievement, but as a line in the sand.
The Douglas Accords are my declaration. This is how I live now.
Because the world doesn’t need more content. It needs more men who know who they are.
And I do.
I am Erich Douglas Stauffer. And I’m showing up with everything I’ve got.
Summary: The Best Version of Erich
Relationships
Anchored in truth, not ego.
Leads with presence. Speaks with clarity.
Shows up consistent—behind doors and in the open.
Finances
Diversified. Disciplined. Strategic.
Builds runway and automates growth.
Gives with joy and intention.
Health
Trains like a warrior preparing for battle.
Treats the body as sacred, not ornamental.
Spiritual habits are non-negotiable.
Purpose / Work
Builds systems that transform people and businesses.
Speaks with authority. Creates for impact.
Refuses to fragment focus or play small.
Core Beliefs & Disciplines
Follows the Douglas Accords.
Chooses action over applause.
Practices stewardship in secret.
My 5 “I Am” Mantras
I am a grounded, loving leader who speaks truth and shows up with unwavering presence.
I am a powerful creator of value, building wealth with strategy, purpose, and generosity.
I am a disciplined steward of my body, emotions, and spirit—trained for trials, prepared for peace.
I am a system builder and visionary who multiplies impact through structure and service.
I am Erich Douglas Stauffer—lover, fighter, businessman, and creative—living my calling out loud.
Learn how I’m helping others live epic lives @4YearU.
When it comes to launching a product or starting an e-commerce business, most people take an overly analytical approach. They look at trending products on Alibaba, source them, throw them on Amazon, and hope PPC ads drive sales. But this approach misses 99% of what it takes to build a real brand and business.
I follow a different method—one that aligns with the teachings of Alex Hormozi, Eric Ries, and Steve Blank. It’s a customer-first approach to product development. Instead of starting with a product and hoping people buy it, I start by identifying a customer group and uncovering their problems. Then, I find or create products that solve those problems. This way, I’m not just selling a product—I’m providing value.
The Process: From Customer Problems to Profitable Products
1. Identify the Customer and Their Problems
The first step is understanding who you want to serve. Are they fitness enthusiasts? Busy professionals? Parents? Once you’ve chosen a group, the next step is to research their biggest pain points and desires. The best businesses are built around solving real problems.
2. Match Problems with Potential Products
Here’s where the magic happens. The key is to go back and forth—customer problems ⇄ potential products—until you find a strong match. You can source products in several ways:
Finding a supplier (Alibaba, domestic manufacturers, wholesalers)
Creating your own product
Drop shipping
Market demand should guide this process. If people are already searching for something, it’s easier to sell. Some of my favorite tools for trend analysis include:
Exploding Topics – Aggregates rising trends before they hit the mainstream
TikTok Search – Shows what products and topics are gaining traction
Google Trends – Helps identify long-term search trends
3. Craft a Compelling Offer
A product alone isn’t enough—you need an offer. The offer is simply what the customer gets for the price they pay. It should communicate value, differentiation, and urgency. If your offer isn’t converting, it’s often because:
The price doesn’t match perceived value
The messaging isn’t clear
The product doesn’t address an urgent pain point
4. Get the Offer in Front of Customers
Now it’s time for marketing. You have two main options:
Organic marketing – Content creation on TikTok, YouTube, blogs, social media
Paid advertising – Facebook Ads, Google Ads, influencer partnerships
TikTok has revolutionized social commerce, making it essential to think about virality and engagement. A winning product on TikTok typically:
Is visually demonstrative (you can see why it’s useful)
Solves a problem people immediately relate to
Fits within a trend or cultural movement
Iterating for Success
Once everything is in place, you need to analyze what’s working (and what’s not). If you’re not getting traction, don’t scrap everything—adjust one thing at a time.
First, adjust the marketing and messaging – Improve ad copy, change the angle, or test different visuals.
Next, refine the offer – Experiment with pricing, bundles, or bonuses.
If nothing works, re-evaluate the product or customer group – Maybe the problem wasn’t as urgent as you thought, or the audience isn’t a good fit.
From Strategy to Execution: Making It Work
The ultimate goal of this process isn’t just to find a quick win—it’s to build a sustainable brand. That means focusing on long-term customer value, creating a loyal audience, and continuously refining your approach.
As I discussed in a recent conversation, there’s a lot of noise in e-commerce. People chase trends, buy courses, and hope for overnight success. But real success comes from doing the deep work—understanding who you’re serving, what they need, and how you can provide it in the best way possible.
Whether you’re launching a TikTok Shop or starting an Amazon brand, this process ensures that every decision is backed by customer insight, market demand, and real value creation. And that’s how you build a brand that lasts. Read more on Market Jack about How to Find Profitable Products to Maximize Sales.
If you’re like me, you’ve probably experienced the chaos of waking up and diving headfirst into a day without a clear plan. The hours slip away, tasks pile up, and suddenly, you’re wondering where the day went. Brian Tracy’s Eat That Frog! (affiliate link) offers a solution to this all-too-common scenario in its second chapter, aptly titled, “Plan Every Day in Advance.”
At its core, this chapter emphasizes a simple truth: planning pays dividends. Tracy introduces a compelling concept—spend 10% of your time planning, and you’ll save 90% of the time that would have been wasted through disorganization or inefficiency. This principle might sound straightforward, but it’s profoundly transformative when applied consistently.
The Power of Planning
Research supports this approach. People who plan—even with something as simple as a numbered list—are three times more likely to achieve their goals than those who don’t. Why? Because planning transforms vague ambitions into actionable steps. It provides clarity and momentum.
Tracy compares this process to a quirky example from pop culture—the “underpants gnomes” from South Park. These gnomes have a three-step plan:
Steal underpants.
????
Profit!
While the humor lies in the nonsensical middle step, it highlights a real-world truth: without a clear and actionable plan, even the most ambitious goals remain out of reach. Tracy’s message is clear: define your steps, eliminate the question marks, and your path to success becomes achievable.
How to Plan Effectively
To make the most of your day, Tracy suggests these actionable tips:
Write It Down: Begin each evening by listing everything you want to accomplish the following day. Putting it on paper or in a digital planner helps you externalize your thoughts, freeing up mental energy.
Prioritize: Identify your “frog” for the day—the most challenging and impactful task. Rank your tasks in order of importance, focusing on what will move the needle.
Chunk Your Time: Allocate specific time blocks for your most critical tasks. This minimizes distractions and ensures you tackle your priorities when your energy is at its peak.
Visualize Success: Picture yourself completing your tasks. Visualization primes your brain for action, reducing resistance and increasing motivation.
My Takeaways
As someone deeply interested in time management and personal growth, this chapter resonated with me on multiple levels. It aligns closely with my approach to projects like my book, Think Again. Without a clear outline and actionable steps, writing such a comprehensive book would feel overwhelming. But breaking it into smaller, manageable pieces makes the process not only possible but also enjoyable.
I’ve also noticed that when I fail to plan—whether it’s my day, a project, or even my fitness routine—I fall into the trap of reacting to whatever seems urgent instead of focusing on what’s important. Tracy’s emphasis on planning reaffirms the importance of being proactive rather than reactive.
The 10% Rule
One of the most valuable takeaways from this chapter is the 10% rule: the small investment of time spent planning your day can lead to exponential savings in productivity. It’s a reminder that slowing down to think through your priorities isn’t a waste of time—it’s a superpower.
So, as you look ahead to tomorrow, take a moment to pause and plan. Write down your tasks, identify your “frog,” and allocate your time intentionally. That small effort could be the difference between a day that feels aimless and one that feels purposeful and productive.
As Brian Tracy reminds us: “Every minute spent in planning saves as many as ten minutes in execution.”
One of the books that has had a profound impact on how I approach challenges and productivity is Brian Tracy’s Eat That Frog! (affiliate link). The book is a powerhouse of practical advice, and its very first chapter, Set the Table, sets the tone with a message about clarity and preparation.
The concept of “setting the table” is simple yet transformative. It’s about defining what problem you’re solving before diving in. It’s a principle I’ve come to embrace not only in my work but also in my broader life, where clarity is often the bridge between overwhelming inaction and purposeful progress.
The STAIR Framework: A New Lens on Problem-Solving
While reflecting on this chapter, I was reminded of a method I once heard from a professor: the STAIR framework. It’s a five-step acronym that can help you break down any problem into manageable steps. Here’s what it looks like:
S – State the Problem: Clearly define what you’re trying to solve. Avoid ambiguity and zero in on the issue.
T – Tools Available: Identify the resources and tools you already have at your disposal to tackle the problem.
A – Algorithm: Map out the process or sequence of steps you’ll need to follow to solve the problem.
I – Implementation: Take action. Execute your plan step by step.
R – Revision: Evaluate the outcome. Ask yourself if the solution worked, and if not, go back and tweak earlier steps.
This process is a game-changer when it comes to clarity. It’s simple enough to apply to everything, from daily tasks to major life goals.
A Peanut Butter and Jelly Example
To make this framework more tangible, let’s use something as simple as making a peanut butter and jelly sandwich.
State the Problem: How do I make a peanut butter and jelly sandwich?
Algorithm: Toast the bread, spread peanut butter on one slice, jelly on the other, and combine them.
Implementation: Follow the steps you outlined.
Revision: Taste the sandwich—did it meet your expectations? If not, rethink the process.
Now imagine scaling this process up to something bigger—like launching a product, improving personal habits, or planning an outdoor community event. The beauty of the STAIR method is its versatility and scientific approach to achieving clarity and results.
Why Clarity Matters
In my life and projects, I’ve noticed that a lack of clarity often creates a kind of mental inertia, leaving me stuck at the starting line. What Set the Table and the STAIR framework emphasize is that once the problem is clear and the steps are outlined, the daunting task often becomes approachable, even exciting.
It’s about knowing your “why” and being intentional with your “how.” For me, this lesson resonates deeply, especially as I pursue long-term goals like creating outdoor-focused content, growing my consulting business, and developing a life management system through 4-Year U.
Applying This in Everyday Life
The next time you’re stuck or procrastinating, try setting your own table. Define the problem. Identify your tools. Lay out the steps. Then take action, knowing you can revise and improve as you go. Whether it’s deciding how to tackle a work project, building a business idea, or even deciding what to prioritize in a busy day, this simple approach can create a sense of control and momentum.
Brian Tracy’s reminder to “set the table” isn’t just about productivity—it’s about living with intention. And for me, it’s a daily practice of clarity, faith, and action, step by step, one frog at a time.
Every idea begins as a seed—an untested concept with the potential to grow into something transformative. But as ideas evolve, they face challenges: rejection, entrenchment, and inertia.
Ideas Trees
Once an idea is introduced, it tends to grow along a single “trunk,” branching and evolving without often being reconsidered from its roots. This natural progression, while powerful, can lead to ideational inertia—where ideas expand on outdated assumptions. The solution? Periodically “replant” your ideas by revisiting them from first principles, breaking them down into their foundational truths, and reimagining them with a fresh perspective.
Simplicity Can be Deceptive
The Simplicity Paradox shows us that the best ideas are often simple, but achieving simplicity requires deep understanding. We resist simple solutions because they seem inadequate, but through exploration and discussion, we uncover their elegant depth. Whether it’s Einstein’s E=mc² or a company mission statement, simplicity that resonates always rests on layers of refined understanding.
Recognizing Biases That Shape Our Thinking
Our relationship with ideas is shaped by biases like initial rejection bias,idea entrenchment, and the reinvention fallacy. These biases push us to reject new ideas too quickly, cling to outdated ones, or reinvent systems unnecessarily. By recognizing these tendencies, we can create space for innovation and avoid the traps of unproductive thinking.
Tools for Rethinking and Refining Ideas
We’ve explored practical methods for breaking through cognitive rigidity:
First Principles Thinking: Strip ideas down to their core components and rebuild them with clarity.
Stop-Start-Continue Analysis: Ask what you should stop doing, start doing, or continue doing to keep ideas relevant and impactful.
Mental Scaffolding: Help others understand your ideas by guiding them through the steps you took to reach the solution, building trust and comprehension.
Discussion and Dialogue: Use collaborative conversations to unpack and validate ideas, transforming skepticism into shared understanding.
Communication Matters as Much as the Idea
The best ideas mean little if they aren’t effectively communicated. Whether you’re presenting to a team, writing a book, or sharing a vision, how you frame your ideas determines their reception. Crafting clear, relatable explanations—using analogies, storytelling, and visual aids—bridges the gap between insight and impact.
The Question is the Answer
Ideas don’t exist in isolation; they are born from well-posed questions. Whether through heuristic methods, prompt engineering, or reverse engineering, the quality of the question determines the power of the answer. The next time you approach a problem, focus on asking the right question to unlock new possibilities.
Moving Forward: Planting the Right Seeds
As you reflect on what you’ve learned, consider these final questions:
Which of your current ideas might need “replanting”?
Are there simple solutions you’ve dismissed that deserve a second look?
How can you communicate your ideas more effectively to inspire understanding and action?
Ideas have the power to transform the world—but only when we give them the attention, care, and clarity they deserve. By thinking again, refining our thought processes, and communicating with purpose, we can cultivate ideas that truly stick.
Heuristic thinking is the idea of focusing on the structure and process (the question or framework) as a guide to solutions, rather than just the solution itself. It emphasizes exploration, problem-solving, and efficiency.
Heuristic methods are strategies or mental shortcuts used to simplify problem-solving and decision-making. They often rely on practical techniques rather than exhaustive analysis, making them especially useful in complex or ambiguous situations.
A good heuristic often starts with the right question, guiding exploration toward efficient outcomes. It uses mental shortcuts or rules of thumb to frame problems and explore solutions.
Here are some common heuristic methods:
1. Rule of Thumb
Definition: A simple guideline based on experience or general principles.
Example: “If you’re unsure about a purchase, sleep on it before deciding.”
Application: Quick decision-making in everyday life or business.
2. Trial and Error
Definition: Testing multiple approaches until one works.
Example: Trying different algorithms to optimize a process until the best one is found.
Application: When a clear path is not known, this brute-force, iterative approach to problem-solving is a known method of problem solving that replaces thinking with trying.
3. Working Backward
Definition: Starting with the desired outcome and tracing steps back to the present.
Example: Solving a maze by beginning at the exit and working toward the entrance.
Application: Useful in planning, goal-setting, and reverse engineering.
4. Reverse Engineering
Definition: The process of deconstructing a system, product, or process to understand its components and how they work, often for replication or improvement.
Example: “Analyzing a competitor’s website to learn their SEO strategy and applying similar techniques to your own site.”
Application: Used in product design, competitive analysis, and problem-solving to gain insights or replicate functionality.
5. Simplification
Definition: Breaking a problem into smaller, more manageable components.
Example: Solving a complex math equation by addressing its parts individually.
Application: Used in project management, coding, or strategic planning.
6. Pattern Recognition
Definition: Identifying recurring structures or relationships to make decisions.
Example: Recognizing that a certain customer segment always responds to discounts.
Application: Analytics, marketing, and machine learning.
7. Anchoring
Definition: Relying heavily on an initial piece of information to make subsequent decisions.
Example: Setting a high initial price in negotiations to influence the final outcome.
Application: Negotiation, pricing strategies, and decision-making.
8. Availability Heuristic
Definition: Basing decisions on information that is readily available or recent.
Example: Judging the likelihood of a plane crash based on a recent news story.
Application: Risk assessment and quick judgment calls.
9. Divide and Conquer
Definition: Splitting a problem into smaller, independent tasks to solve them efficiently.
Example: Sorting algorithms like Merge Sort in computer science.
Application: Algorithm design, management, and troubleshooting.
10. Means-End Analysis
Definition: Identifying the difference between the current state and the goal, then taking steps to reduce the gap.
Example: Planning a route to minimize travel time between two cities.
Application: Used in AI, logistics, and strategic decision-making.
11. The Pareto Principle (80/20 Rule)
Definition: Focusing on the 20% of efforts that produce 80% of results.
Example: Identifying key customers who generate most of a company’s revenue.
Application: Business prioritization, time management, and productivity.
12. Satisficing
Definition: Choosing an option that is “good enough” rather than optimal.
Example: Selecting the first hotel that meets your budget and location needs.
Application: Quick decision-making under time constraints.
13. Analogies and Metaphors
Definition: Using a similar situation or system to understand or solve a problem.
Example: Comparing software bugs to diseases to think of “cures” (fixes).
Application: Creative problem-solving, education, and brainstorming.
14. Gut Instinct (Intuition)
Definition: Making decisions based on feelings or past experience rather than analysis.
Example: A seasoned investor deciding to buy a stock based on a “hunch.”
Application: Decision-making in uncertain or fast-moving scenarios.
15. Hill-Climbing Heuristic
Definition: Making choices that seem to lead directly toward the goal, step by step.
Example: Solving a puzzle by completing the edges first, then working inward.
Application: Problem-solving in design, strategy, or iterative processes.
16. Elimination by Aspects
Definition: Narrowing down options by sequentially removing those that don’t meet criteria.
Example: Choosing a car by first eliminating models outside your budget, then filtering by fuel efficiency, etc.
Application: Decision-making in purchasing or recruitment.
17. Cognitive Restructuring
Definition: Reframing the way you see a problem to uncover new solutions.
Example: Viewing a business failure as an opportunity to learn and pivot.
Application: Psychology, leadership, and creative innovation.
18. Occam’s Razor
Definition: A philosophical principle that favors the simplest explanation or solution with the fewest assumptions.
Example: “If your car won’t start, first check if it’s out of gas before assuming there’s a complex mechanical issue.”
Application: Used in scientific reasoning, diagnostics, and theoretical problem-solving to eliminate unnecessary complexity and focus on the most likely explanation.
These methods allow for flexibility and adaptability, which are crucial when clear solutions are not readily apparent. Each heuristic has strengths and limitations, but they can be combined or tailored to fit specific scenarios.
