Erich Stauffer

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  • How I Lost 40 Pounds in 4 Months Using Slow-Carb Ideas from The 4-Hour Body

    4 months ago my weight was hovering around 270 pounds with a high of 275. Today it’s down around 230 with a low of 228. Here’s what I changed. While The 4-Hour Body came out on December 14, 2010, I didn’t start applying it’s principals until April of 2013. The first thing I did was […]

    August 13, 2013
  • Apps and Services to Find Your Phone or Mobile Device

    Have you ever lost your phone or laptop? It’s a horrifying feeling. Thankfully there are some things you can do about it before it happens to you. The following apps or services will help you find your smartphone or notebook if they are lost or stolen. They can also be used to find the person […]

    October 23, 2011

Erich Stauffer

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